When you think of impulsive decisions, you probably think of last-minute skydiving or marrying a person you’ve just met. Or perhaps doing something really crazy like trying a new brand of paper towels because you like the colors on the package. When it comes to food, making impulsive decisions can often lead to going over your calorie target, forgetting to track, or binge eating. This week, Catherine and Donald ask you get really curious about the where, what, why, and when of your impulsive food choices and the couple give you some strategies for curbing your impulsiveness when it comes to eating. Plus, Catherine is a root vegetable roaster, Donald wishes you a happy Gleep Glorp Day, and you get a bonus tip before any tips have been given.
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Abby VanMuijen’s Emotion Wheel
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