Episode 175 – 10 Things I Ate About You
The thing about Hard Truths is that they are both true and hard to hear. This week, Catherine and Donald put aside their usual supportive and inspiring schtick and present …
Episode 174 – Spoon Man
Spoons. Some people think that they are only for eating, but those people would be oh, so wrong. As the band Soundgarden taught us back in 1994, they can also …
Episode 173 – Mad Lbs
If you were a book, what section of the bookstore would you put yourself in? Tragedy? Horror? Comedy? How many of us would put ourselves in the hero section? Also, …
Episode 172 – WOLT Wedding
You are cordially invited to the first WOLT Wedding! How is your weight loss and fitness plan like a wedding? No one wants to do either, but sometimes you just …
Episode 171 – Potluck
As the old saying goes, “Not all pots are lucky”. When you hear “Potluck”, what do you think of first? Gathering with friends and family? Memorable times? Reducing the burden …
Episode 170 – Heck’s Kitchen
Of all of the rooms in your home, your kitchen is definitely one of them. Your kitchen can be an ally in your pursuit of your health and fitness goals …
Episode 169 – Clean Slate Club
This week’s episode has a decidedly South American flair. Okay, it actually has the same type of flair that it always has, but it was inspired by an email from …
Episode 168 – If You’re Appy and You Know It
Whether you’re talking about Appetizers or Applications for your phone, Apps have played a huge role in helping the We Only Look Thin duo reach and maintain their fitness goals. …
Episode 167 – Final Destination
For many people, thinking about what to do when you hit your goal weight may seem like putting the cart before the horse. However, planning for it and practicing for …
Episode 166 – Track Star
It turns out that tracks aren’t just for slot cars and runners. They’re also for calories. Or more accurately, tracking calories is one of the keys to hitting and maintaining …