Episode 181 – Roads Scholar

If you’re like some people, you’ve probably driven a vehicle.  If you’re like others, you’ve probably ridden in a vehicle.  You may have even taken a trip in said vehicle on a road.  If you have taken one of these “Road Trips”, you may have found it difficult to stay on your fitness and weight loss plan.  You may even have used the trip as an excuse not to.  This week, Catherine and Donald take you through ways in which you can go on that road trip and be proud of your choices afterwards.  You have the opportunity to take agency for your actions, plan ahead, and set yourself up for success.  Plus, Catherine tamps it down and cages it up, no one is more surprised by today’s topic than Donald, and the couple rehearse all of their banter.

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