Episode 178 – I Know What You Ate Last Summer

Please have a Gregorian Calendar handy as you listen.  Well, maybe not if you’re driving or taking a shower.  This week, Catherine and Donald ask you to look ahead at your Summer (in the Northern Hemisphere at least) and plan ahead for weight loss and fitness success.  Don’t use all of the “special” summer occasions coming up as an excuse to eat like Donald and Catherine did for years and years.  Is your calendar in alignment with your overall health and fitness goals?  Plus, Catherine saves a lot of time by using abbreviations, Donald gets serious and talks like a robot, and the couple stays together out of spite.

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A Related Episode of We Only Look Thin:

Episode 33 – 365 Surprises