Episode 174 – Spoon Man

Spoons.  Some people think that they are only for eating, but those people would be oh, so wrong.  As the band Soundgarden taught us back in 1994, they can also be musical instruments.  As Author Christine Miserandino taught us, they can also be a metaphor to explain how much energy we have in a given day.  This week, Catherine and Donald discuss Spoon Theory and as they do, they apply it to weight loss and fitness.   Saying “yes” to one thing means saying “no” to another.  Plus, Donald is a catch, Catherine doesn’t know what reality is, and there are times when we are mason jar salad folk and times when we are not.

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The Spoon Theory written by Christine Miserandino (Free PDF Download; you don’t even have to give them your email address):

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