Episode 109 – Life Support

It seems like a no-brainer that the people who love you the most would be the most supportive when you decide to make a big change in your approach to health and fitness.  However, many times this turns out to be a brainer after all.  This week, Catherine and Donald discuss why your family and friends might not support you and the couple give some suggestions on what do about it.  Plus, Catherine gets her time travel priorities straight, Donald hires the Imperial Butter guy, and the couple do Double Dutch for Giants.  It’s the only weight-loss and fitness podcast that realizes that Nerd Weekly is not as important as Tiger Beat.

Referenced in this episode:

The 5 Love Languages by Gary Chapman:
https://amzn.to/2tu2PlP

The Gifts of Imperfection by Brene Brown:
https://amzn.to/2RYz4Tr

Happier with Gretchen Rubin
https://gretchenrubin.com/podcasts/

Imperial Butter Commercial:
https://www.youtube.com/watch?v=jzbXqdmDago

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