Episode 111 – Graze Anatomy 2 – Stop Hitting Yourself

While nearly everyone has eaten themselves into a “food coma” at one time or another, some of us make it a regular habit.  Catherine and Donald binge ate over and over again for many years.  Our inner toddler has a meltdown and the only way we know how to deal with it is with food.On this week’s episode, the couple discuss overeating as a form of self-harm and the strategies that they use to combat it.  Plus, Catherine says “gratitude schmatitude”, Donald needs a minute to get used to something fun, and this is the only weight loss podcast that references Marcus Welby, M.D.

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Images of dogs wearing thundershirts.  You’re Welcome.
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Other Episodes Discussed:

Episode 90 – Not My Circus, Not My Monkeys
https://bit.ly/2tZbRHK

Episode 69 – Dog the Boundary Hunter
https://bit.ly/37rBlLk

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