Episode 110 – Graze Anatomy

Few things can derail the fitness train faster than a bad cold or the flu.  Chances are, somewhere during your fitness journey, you’re going to get sick, and getting sick can lead to giving up.  This week, Catherine and Donald talk about the mental side of getting sick and give advice on what to do about diet and exercise when illness comes calling.  Any success comes with setbacks.  When you prepare, it’s not as scary because you already have a plan in place.   The Product of the Week (POW!) is the Tiny Decisions App.  Plus, Catherine can’t stand turmeric sniffers, Donald is on team McSteamy, and the chances of getting trapped in quicksand are much lower than we were led to believe.   It’s like being a member of the Cool kid Hangout club!

Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
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Tiny Decisions on IOS:
https://apple.co/31Pqqdf

Tiny Decisions on Android:
https://bit.ly/2SAsRwc

Other Episodes Discussed:

Episode 48 – Depression is My Co-Pilot
https://bit.ly/38lH8DA

Exercise videos discussed:

Blogilates on Youtube
https://www.youtube.com/user/blogilates

The Fitness Marshall on Youtube:
https://www.youtube.com/user/TheFitnessMarshall

Walk at Home by Leslie Sansone on Youtube:
https://www.youtube.com/user/walkathomemedia

Yoga With Adriene on Youtube
https://www.youtube.com/user/yogawithadriene

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