This week, a couple of squares talk about pyramids. You’ve probably heard of or even studied Maslow’s hierarchy of needs which is usually represented by a pyramid with basic human needs at the bottom and aspirational needs at the top. It turns out that there’s also a pyramid of weight loss needs. Catherine and Donald discuss that the key to long-term success is taking care of the bottom and slowing climbing to the top. The Tip of the Week (TOW!) involves using flavored lip gloss in a new way. The Product of the Week (POW!) is a food scale. Plus, Donald gets a colonoscopy, Catherine makes a super hip Pride and Prejudice reference, and the couple squirrels away squirrels.
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
Food Scale by Greater Goods (The Brand the Catherine and Donald Have) on Amazon:
Other Food Scales on Amazon:
What to Say When You Talk to Your Self Paperback – by Shad Helmstetter Ph.D
Bonne Belle flavored lip balm party pack:
Other Episodes of We Only Look Thin discussed:
Episode 42 – The Wizard of Oz:
Episode 41 – Winter is Coming:
Episode 28 – Public Enemy: Fear of a Roger Planet