Sometimes, we have expectations for ourselves that we just can’t meet. Getting ourselves to do what we want can oftentimes feel impossible. Author and Podcaster Gretchen Rubin has developed a framework called “The Four Tendencies” which goes a long-way in explaining why we handle some expectations and just can’t live up to others. This week, Catherine and Donald talk about how knowing what your tendency is can go a long way towards helping you accomplish your health and fitness goals. Plus, Donald gets henpecked, Catherine is motivated by stickers, and the couple debate whether Chopin was an Upholder or a Rebel. It’s riveting!
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The Four Tendencies book on Amazon:
The Four Tendencies Quiz on Gretchen Rubin’s website
Fitness Trainer Rachel Trotta explains how she uses The Four Tendencies with her clients: