Episode 133 – Unstuff Yourself – Part 1

In what some are calling part 1 of a Christmas Special in July, Catherine and Donald give their take on how to combat compulsive eating.  Inspired by an email from a listener from “across the pond”, the couple give strategies and tips on what to do when you feel out of control while eating and how not to get out of control in the first place.  They also attempt to insert as many U.K pop culture references as possible.  Plus, Catherine eyes a lonely meringue, Donald is a grown man who eats apple slices, and the couple saves time by using “Insta G.”.

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Anna Jolliff article on The Fix:
https://www.thefix.com/moderation

25 Simple Things You Can Do to Stop Overeating by Jillian Kubala:
https://www.healthline.com/nutrition/how-to-stop-overeating

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