Episode 131 – The Knights Who Say N.E.A.T.

This week, We Only Look Thin tricks you into learning!  Catherine and Donald talk about the importance of N.E.A.T, but this isn’t your grandfather’s “neat”.  This is Non-Exercise Activity Thermogenesis.  It’s a super fancy way of saying “all the calories that you burn when you’re NOT doing traditional exercise”.  We think that going to the gym or doing things like running or lifting weights are the best forms of exercise, but it turns out that being active throughout your day may be more important in almost everyone.  All movement matters and it all counts!   Plus, Catherine is a Yuck Mouth, Donald has a condiment problem, and buying a sand timer means you’re serious.

Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/

Atomic Habits by James Clear on Amazon:
https://amzn.to/36p5RqD

The Ancheer Rebounder that Catherine and Donald Use at home:
https://amzn.to/2R9y3Yk

Other Rebounders at Amazon:
https://amzn.to/2uhluRM

Grant Girsky on Instagram:
https://www.instagram.com/grantgirsky/

Women’s Health Article about NEAT:
https://bit.ly/3gM8dUr

Shapefit Article about NEAT:
https://www.shapefit.com/exercise/burn-calories-neat.html

BZ Reminder App:
https://bzreminder.com/

The Before Breakfast Podcast:
https://lauravanderkam.com/before-breakfast-podcast/

Yuck Mouth Ad from the 80’s:
https://bit.ly/2Zbyfu5

Crystal Gravy SNL:
https://www.youtube.com/watch?v=g0sjRG34DlA

Related Episodes of We Only Look Thin:

Episode 04 – Get More Steps – The Stepisode
https://bit.ly/38G3Bwd

Episode 68 – Getting Started Part 3 – One Step Beyond
https://bit.ly/320T3q5

Episode 107 – The Couch is Lava
https://bit.ly/2ZXLldT

Episode 129 – Brittany Runs a Calathon
https://bit.ly/2W2ZhCd

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