Episode 141 – Wisdom of the Ages

Does weight loss slow down the more you lose?  How do you deal with plateaus?  What do you do when that final 20 pounds just won’t come off?  Listener Stephanie wrote in to ask about all of those things and Catherine and Donald were happy to talk about it.  This week the couple dive into rates of weight loss deciding how much work you’re willing to put in.  Plus, Catherine has resting sarcastic voice, Donald dazzles everyone with geology, and the couple have 96 years of experience.

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The Diet Fix by Yoni Freedhoff on Amazon