Episode 329 – Never Say Never

What has dinosaurs, talking mice, street teams, and 3 cats in a trench coat? This episode of course! Have you ever said to yourself, “I’ll never do that again” only to find yourself right back there at some point? Saying things like “never” and “always” sets us up for disappointment, shame, and an all or nothing attitude. The key to long-term weight loss success is about gradual improvement and about getting right back on track when things don’t go the way we want. Aim for consistency, not perfection. Plus, Catherine does a new cereal-based dance, Donald visits “Pasta R Us”, and the couple make a blood oath to their listeners.

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Brain over Binge podcast – Episode 52

Brian over Binge podcast – Episode 53

Romeo Void – Never Say Never

An American Tail – Never Say Never scene

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Episode 278 – Look WOLT You Made Me Do

Episode 88 – Perfection is Procrastination

Episode 118 – Pity Party

Episode 274 – Another 10 WOLTmandments