Episode 09 – The Convenience of Convenience

Catherine and Donald give you the skinny (get it?) on how making the healthy choice easier is one of the keys to fitness success. Put the choice you want to make right in front of you and you’ll be more likely to make it.  Keep your friends close and your exercise and healthy foods closer.    Not buried in the back of the refrigerator under the doughnuts.  That’s where your enemies belong.