Episode 11 – Weight Loss Loopholes

Loopholes can be a great way to get you out of serving time for that crime you committed. They can also keep you from achieving your weight loss goals. This week, Catherine and Donald talk about the first 5 of Gretchen Rubin’s habit loopholes and how they apply to weight loss. These “loopholes” are little lies that we tell ourselves to get out of doing what we know we should. Sometimes, the biggest liar, is us.