Episode 23 – There Is No Finish Line

You set a weight loss goal, reach it, and then you’re finished, right? Think again. In this episode, Catherine and Donald discuss how “There Is No Finish Line” in weight loss. Successful weight loss is about making changes to your life that you can maintain forever. They talk about how changing your mindset is one of the keys to long-term weight-loss success and about how ultra-restrictive diets only work in the short term. Also, Catherine confuses “psyche” with “jinx”, you get a bonus geography lesson, and learn the difference between “finish” with one “n” and “Finnish” with 2 “n’s”. Is this the final episode of “We Only LOOK Thin”? No. There is no finish line. We told you that at the beginning.

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