Episode 25 – Better Off Fed or Be Flexible With Your Method Not With Your Goal

Fresh off their critically acclaimed appearance at the 2018 Idea World Fitness and Nutrition Convention, Catherine and Donald talk about skiing down the mountain that is weight loss and that when obstacles get in your way, you have to be prepared to turn. Your path down the mountain may change, but reaching the bottom is still the goal. Sometimes we get locked in to the idea that there is only one “right way” to lose weight. Instead, we need to look at the reality of our situations and be flexible. The couple also discuss the difference between jazz hands and spirit fingers and how doing both at the same time is impossible.