As the song from the musical that we never saw reminds us, there are 525,600 minutes in a year. Surprise! During our weight loss adventures, we often use things like weekends, holidays, and special occasions (weddings, birthdays, taco Tuesdays) as excuses for indulgent behavior. In this episode, Catherine and Donald discuss how treating every day like it’s a surprise, will get you nowhere with weight loss. You don’t have to be perfect, but try at least to achieve a solid B-. Also, the couple reveal their secret for taking advantage of “Kids Eat Free Wednesdays”, discuss holidays from around the world for some reason, and prove that they are math geniuses.
Podcast: Play in new window | Download