Episode 58 – Occam’s Razor

This week, Catherine and Donald take you where no weight loss podcast has taken you before; to 1300’s England.  In a parsimonious episode, the couple discuss Occam’s Razor and how …

Episode 57 – You’ve Got Mail

In the very first episode of WOLT recorded at night, Catherine and Donald answer two letters from their listener mailbag.  It’s a lot like Santa Claus opening his bag of …

Episode 56 – Groundhog Flipping

This week, Catherine and Donald introduce you to the international sport of groundhog flipping. It’s now February and you may have set New Year’s resolutions that you’ve already broken, but …

Episode 52 – WOLT Disney World

Sometimes weight loss takes a vacation to a large theme park in Orlando, Fl and sometimes so do Catherine and Donald. Your intrepid WOLT hosts discuss their struggles with weight …

Episode 51 – Baby New Year

Entering a new year can be a time to tell yourself that you’re going to really get it together this time. It can be a time to make New Year’s …

Episode 50 – Party of One

Are you and your significant other in different places when it comes weight loss and health?  In this episode, Catherine and Donald open up about how codependency in their marriage …

Episode 49 – Chutes and Ladders

Are you treating weight loss like a game?  Trouble? Boggle? Hungry Hungry Hippos?  In this episode, Catherine and Donald become magicians and turn games into metaphors.  They help you figure …