Episode 252 – The See Food Diet
When you think of impulsive decisions, you probably think of last-minute skydiving or marrying a person you’ve just met. Or perhaps doing something really crazy like trying a new brand …
Episode 251 – Bride of Trackula
If you’re Superman, your Kryptonite is Kryptonite. For some people who aren’t Superman, their Kryptonite is tracking calories. This week, in the thrilling sequel to “Count Trackula”, Catherine and Donald …
Episode 250 – Count Trackula
It’s the We Only Look Thin 250th Episode! The first of many! Some say to track is wack, but tracking calories can be one of the most effective habits to …
Episode 249 – Autumn’s Eleven
Some look at the calendar and see “Shocktober”. Others look and see “Rocktober”. While still others look and see plain old “October”. Many of these same people decide that they …
Episode 248 – Only Burgers in the Building
We make hundreds of decisions every day. We decide what to say, where to go, and which Donald Duck t-shirt to wear. We’re also faced with decisions about what to …
Episode 247 – Schoolhouse Walk
You’ve probably heard that the number 7 is lucky or that 3 is the magic number. You may have also heard that you should hit 10,000 steps every day. But is …
Episode 246 – Save Your Beers for Another Day
Just when you thought that Catherine and Donald haven’t been exposed to any pop culture since the 20th century, they name an episode after a song from this decade. Well, …
Episode 245 – Greece is the Word
If you’ve listened to this podcast and thought, “I love all the math that they talk about, but what I’d really enjoy would be references to ancient Greek philosophy”, then …
Episode 244 – Your Own Personal Pizza
Have you ever heard that someone steps over dollars to pick up pennies? Have you ever wondered how many calories you could burn by stepping over dollars? It’s surprisingly common …
Episode 243 – Sumspringa
We’re turning our memory loss into an episode! A lot of people have the idea that they will get to a certain place in their weight loss and fitness journey, …