Episode 130 – Shark Week

On your health and fitness adventure (or journey or journ-venture), staying on track can be difficult at the best of times and menstruating can add additional challenges into the mix. …

Episode 126 – Moving Target

Donald wanted to do a salute to the great building maintenance people from pop culture.  From Snyder on “Good Times” to Mr. Miyagi in the “Karate Kid”, he and Catherine …

Episode 125 – The Giving Tree

The We Only Look Thin team harvest another childhood memory and make it about weight loss.  This time, it’s the classic children’s book, “The Giving Tree”, by Shel Silverstein.  Sometimes …

Episode 122 – Clue

If a famous fitness detective accused you of crimes against your own health, could you produce an air-tight alibi?  Was it Colonel Mustard or the Bratwurst with mustard that really …

Episode 119 – Loophole 19

This week, instead of getting loopy, Catherine and Donald talk about loopholes. In this case, the weight loss and fitness loopholes created by COVID-19.  In this unprecedented time, it can …