It’s the We Only Look Thin 250th Episode! The first of many! Some say to track is wack, but tracking calories can be one of the most effective habits to engage in when trying to meet a weight loss and fitness goal. This week, Catherine and Donald discuss how calorie tracking is at the center of their weight loss success and the couple give tips and practical advice on how to make it easier and more efficient. Plus, Catherine is a spooky habits coach, Donald leaves random pieces of paper in the refrigerator, and it turns out that untracked snack is what’s wack.
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Nicewell Food Scale at Amazon (the one that Catherine and Donald use):
Other food scales at Amazon:
Popular Calorie Tracking Apps:
My Fitness Pal
Related Episodes of We Only Look Thin:
Episode 166 – Track Star
Episode 209 – WOLT’come to the Jungle
Episode 168 – If You’re Appy and You Know It
Episode 67 – Getting Started Part 2 – A Salute to Calories