Episode 299 – Know When to Fold ’em
Some debates may never be resolved. Did the egg come first or the chicken? Tastes great or less filling? Should I focus on importing or exporting? Is it more important …
Episode 298 – Know When to Hold ’em
Learning can come from surprising places. For example, the late 1970’s country music crossover hit, “The Gambler”. If you listen to that song enough, you can start to believe that …
Episode 297 – Thinterview with the Vampire
In the previous episode, Catherine and Donald held a metaphorical mirror up to themselves to reflect upon what they’ve leaned since they hit their goal weights and started this podcast. …
Episode 296 – Mirror, Mirror, on the WOLT
If you’re The Fonz, you only use your mirror to check your hair, realize it’s perfect, and move on. If you’re not The Fonz, you probably use your mirror to …
Episode 253 – To Gobble or Not to Gobble
Thanksgiving should be a day when we tell our family what we really think of them, but some people try to make it about food. Some want to jam in …
Episode 252 – The See Food Diet
When you think of impulsive decisions, you probably think of last-minute skydiving or marrying a person you’ve just met. Or perhaps doing something really crazy like trying a new brand …
Episode 251 – Bride of Trackula
If you’re Superman, your Kryptonite is Kryptonite. For some people who aren’t Superman, their Kryptonite is tracking calories. This week, in the thrilling sequel to “Count Trackula”, Catherine and Donald …
Episode 250 – Count Trackula
It’s the We Only Look Thin 250th Episode! The first of many! Some say to track is wack, but tracking calories can be one of the most effective habits to …
Episode 247 – Schoolhouse Walk
You’ve probably heard that the number 7 is lucky or that 3 is the magic number. You may have also heard that you should hit 10,000 steps every day. But is …
Episode 246 – Save Your Beers for Another Day
Just when you thought that Catherine and Donald haven’t been exposed to any pop culture since the 20th century, they name an episode after a song from this decade. Well, …