Episode 223 – Loophole in One
There are lots of kinds of holes in the world, but some of the most nefarious ones are loopholes. In this case, loopholes are the lies that we tell ourselves …
Episode 211 – I Would Do Anything For WOLT, But I Won’t Do That
The episode so nice, they recorded it twice. Have you ever said to yourself, “I would do anything to reach my goal weight”? Then, someone asks you to do jumping …
Episode 203 – Your Own Worst Frenemy
Have you ever said, “I wonder how many different ways I could sabotage myself?” Even if you’ve never said it out loud, you’ve probably asked yourself that question without realizing …
Episode 192 – The Butterfly Shrimp Effect
During your health and fitness adventure, it can feel like you’re caught in a time loop; zig zagging up and down the scale. For most of their lives, Catherine and …
Episode 168 – If You’re Appy and You Know It
Whether you’re talking about Appetizers or Applications for your phone, Apps have played a huge role in helping the We Only Look Thin duo reach and maintain their fitness goals. …
Episode 117 – Doctor! Doctor!
We present another episode recorded before we were all staying at home. Have you ever said, “Well, you know me. I’m either all into my diet or I’m all out.”? …
Episode 88 – Perfection is Procrastination
It’s a practically perfect episode of We Only Look Thin! On the road to our goal weight, we often say to ourselves that if we can’t do something perfectly, then …