Episode 223 – Loophole in One

There are lots of kinds of holes in the world, but some of the most nefarious ones are loopholes. In this case, loopholes are the lies that we tell ourselves …

Episode 203 – Your Own Worst Frenemy

Have you ever said, “I wonder how many different ways I could sabotage myself?” Even if you’ve never said it out loud, you’ve probably asked yourself that question without realizing …

Episode 117 – Doctor! Doctor!

We present another episode recorded before we were all staying at home.  Have you ever said, “Well, you know me. I’m either all into my diet or I’m all out.”?  …