Episode 278 – Look WOLT You Made Me Do

It’s our Swiftisode part 3.  You don’t have to be a Swifty to listen, but it doesn’t hurt.  If you say the right things, talking to yourself can be productive.  On the other hand, negotiating with yourself usually results in disappointment.  This week, Catherine and Donald conclude their series on self-negotiation and taking it of your decision making.  The couple focus on making policies, setting standards, and re-writing your self-negotiating in the process.  Plus, Catherine is a nifty almost 50 Swifty, Donald pumps up the caring, and you should let this podcast take up some of your brain space.

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Stop Negotiating With Yourself: Changing Your Habits Once and For All
By: Nicole Booz

Related Episodes of We Only Look Thin:

Episode 276 – Anti-Hero

Episode 277 – I’m the Problem, It’s Me

Episode 248 – Only Burgers in the Building

Episode 191 – Ideal A Meal

Episode 88 – Perfection is Procrastination