If you’re only going to listen to one episode of this show this week, this is THE, with a capital “T”, “H”, and “E”, episode it should be. In part two of the “what we think we need vs. what we really need series, Catherine and Donald talk about the perfect plan and hitting an ideal weight on a deadline vs a system of habits and behaviors that can be reviewed and revised based on our unique preferences and lifestyles. Hmmm, I wonder which is which? Plus, Donald makes a sweat, Catherine shoos a mule, and it turns out that the magic hula hoop is not the answer.
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Tiny Habits by BJ Fogg on Amazon:
Related Episodes of We Only Look Thin:
Episode 290 – Pobody’s Nerfect
Episode 283 – WOLT Colored Glasses
Episode 167 – Final Destination
Episode 219 – Born Identity
Episode 37 – The Motivation Bus
Episode 191 – Ideal A Meal