Back by popular demand, an (almost) Donald Free episode! This week, We Only Look Thin presents the first part of a presentation from WOLT place with member Katherine Sanders. Katherine was diagnosed with Autism/ADHD at age 42 and is completing her professional training with ADDCA, the world-class ADHD specialist coaching organization. WOLT’s Catherine Wygal talked to Lightbulb ADHD’s Katherine Sanders about growing up undiagnosed with ADHD, what an ADHD coach is, how adult ADHD works into our Health and Fitness Journey, how to “re-sparkleize” an activity, and how important it is to be kind to yourself.
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For more information about Katherine Sanders and her Coaching, visit her website:
Smart But Stuck: Emotions in Teens and Adults with ADHD by Dr. Thomas E. Brown on Amazon:
Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff on Amazon: