Episode 20 – The 20th Anniversary Episode!

It’s our 20th Anniversary episode!  Well, actually it’s our 20th episode, but it is our 20th wedding anniversary.  Catherine and Donald check in with Kate again and talk about her progress at the 6 week (ish) mark.  Catherine creepily knows that Kate was on I-95 and they discuss rest stops and how artificial cinnamon roll smell is pumped into the lobby.  The three of them talk about what to do when you make overindulgent food choices for a day (or two) and need to get back on your plan.  They also discuss how to set yourself up for success in the first place and Kate introduces Donald and Catherine to a very useful way to judge your own hunger.  It also turns out that Catherine is so inspiring that she inspires herself.  You want to be inspired, don’t you?