Episode 21 – Gravity Issues

Gravity.  We all complain about it every day, but no one does anything about it.  Do you know why?  Because we can’t.  We have many issues in our lives that we also can’t do anything about, but sometimes those are the issues we spend the most time an energy focusing on.  In this episode, Catherine and Donald talk about the “Gravity Issues” surrounding weight loss and how worrying about them can keep us from reaching our goals.  They discuss how changing the things that you can control is one of the most important parts of the weight loss adventure.  They also give a history lesson involving Sir Isaac Newton and talk a lot about MacGyver for some reason.     Enjoy!

2 thoughts on “Episode 21 – Gravity Issues

  1. we-only-look-thin Post authorReply

    Gravity Issues are things that we can’t control (like gravity). Sometimes we worry about things that we can’t control instead of focusing on things that we can control. That’s what this episode of the podcast is about. Thanks for listening!

  2. Bruno Reply

    Good morning don
    This is bruno
    I think the hardest part it’s not got there it’s satay there ! Is in it ??
    I want to got your session and go ahead n do it but it’s so hard wen u r by ur self

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