Episode 22 – Kate and the Frozen Broccoli Situation

This week, after an amazing introduction, Catherine and Donald have a conversation with Kate about how she’s doing on her weight loss adventure.  The three of them discuss fighting off the urge to binge and how tools work much better when you actually use them.  They also talk about ways to satisfy cravings and how Strawberries are nature’s Oreos.   If you listen closely, you’ll hear Donald get WAY too excited about broccoli.  Speaking of broccoli, you get a review of the second album by their favorite band, The Frozen Broccoli Situation.