This episode is doubly discouraging! In part of of their hard-hitting series about not letting failure discourage or stop you, Catherine and Donald give you many more ways in which to push past discouragement and achieve your weight-loss goals. The Tip of the Week (TOW!) is to use the couch to 5K app for walking. The Product of the Week (POW!) is the Tobrefe Foot Roller Massage Ball. Also, diabetes says hello. Catherine introduces her new laugh, and the couple asks the question does preambling lead to re-ambling? If you’re listening to this episode, you’re well on your way to success.
Original Lifehack Article by Ryan Clements:
If you want a copy of Catherine’s 7-day habit circle, email us at email@example.com
Other Episodes that we reference are:
Episode 61 – Fun House Mirrors
Episode 80 – The Weight Loss Fairy
Episode 55 – Level Up