We all have an image of our own bodies and for many of us, that image has little to do with reality. Catherine and Donald discuss Body Image Distortion and how it does not magically do away when you’re a certain number on the scale. It’s important to love the body that you have the whole way because it’s going to get you where you want to be. This episode is so jam-packed that we combined the Tip of the Week (TOW!) and Product of the week (POW!) into one TOW-POW! Spoiler alert; it involves movie theater beverages. Also, the couple discover that people love LeAnn Rimes and actual rhymes and Donald rushes past the fact that Catherine says she wants to smother him with a pillow.
The fantastic Blogilates website that we talk about on the show
Podcast: Play in new window | Download