Episode 153 – Uncle Rico
Do you believe that your best days are behind you? Do you yearn for the glory days of yesteryear? Do you think back fondly to that diet and exercise plan …
Episode 152 – The Mod Squad
When you think of cool, and hip, and modern, you think of two things; the late 1960’s TV series “The Mod Squad” and We Only Look Thin. This week, Catherine …
Episode 151 – The Kendrasode
This week, Catherine and Donald ask the question; why come up with episode content when your listeners can do it for you? Wonderful listener Kendra submitted so many great Tips …
Episode 150 – Holiday Trimmings
They’re talking about math again; turn up the volume! This week, Catherine and Donald give you the tips and tools you need to navigate the holiday season. They talk about …
Episode 149 – Elephant in the Room
The 2020 holiday season has an extra layer of stress on top of it. With the addition of COVID and the current political climate, the holidays may be even harder …
Episode 148 – Tipapalooza 2
The original Tipapalooza was so popular, that it only took Catherine and Donald a year and a half to do a second one! This week, the couple get their listeners to …
Episode 147 – Hungry Eyes
Sure, a food can be fat free, gluten free, non-gmo, farm to table, organic, and locally crafted, but does that mean it’s going to help you achieve your fitness goals? …
Episode 146 – The Exorcist
Everyone knows that vampires can’t enter your home unless you invite them in. It might even seem like a good idea to do it. You say to yourself, “Vampires are …
Episode 145 – Electric Backslide – Part 2
Everyone knows you can’t stop the dance, but you can stop a backslide. So this week, Catherine and Donald present The Electric Backslide, part 2: This time it’s personal. The …
Episode 144 – Electric Backslide – Part 1
At some point, if you go to a wedding or other public gathering that involves dancing, you’ll probably be subjected to the Electric Slide. In much the same way, at some point …