Episode 172 – WOLT Wedding

You are cordially invited to the first WOLT Wedding!  How is your weight loss and fitness plan like a wedding?  No one wants to do either, but sometimes you just have too anyway.  This week, Catherine and Donald talk about how different types of weight loss and fitness plans are like the different types of relationships in our lives. Going into your plan with the right mindset might be the key to life-long success.  Plus, Catherine is an internet minister, Donald wants to legally marry cheese, and people don’t think about what it takes to be Pamela Anderson.

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