Episode 213 – Knotty by Nature
People love to talk about breaking things. Breaking records, breaking dishes, breaking bad, breaking news; the list goes on and on. But the thing that people talk most about breaking …
Episode 212 – Swarm of Behaviors
A swarm of bees is usually a bad thing, but a swarm of B’s can help you achieve your weight loss and fitness goals. This week, Catherine, a certified Tiny Habits coach, …
Episode 211 – I Would Do Anything For WOLT, But I Won’t Do That
The episode so nice, they recorded it twice. Have you ever said to yourself, “I would do anything to reach my goal weight”? Then, someone asks you to do jumping …
Episode 210 – Action Builds Traction
When looking at your health and fitness journey, have you ever felt like there were so many things that you needed to do that you ended up doing nothing? Have …
Episode 209 – WOLT’come to the Jungle
In this week’s episode, you are welcomed to the jungle and we’ve got fun and games! We’ve got everything you want, and we know the names! Just be careful not …
Episode 207 – ‘Twas The Night Before Twixmas
Christmas may be in the rearview mirror, but the holiday season is just getting warmed up. Or it’s cold outside and we’re letting it snow. Or something. Either way, Catherine and …
Episode 206 – Silent Night, Breadly Night
You might think that the holidays stop people from having questions, but it turns out the holidays create even more questions for some. Questions about navigating this festive time of …
Episode 205 – The 12 Glaze of Christmas
At this time of year, you can’t turn around without running into drummers drumming and pipers piping and partridges partridging in pear trees. It can leave you wondering where you …
Episode 204 – O Come All Knee Faithful
Some say the December holidays are the most wonderful time of the year. Others say it’s a difficult minefield that derails health and fitness goals. Between gatherings, parties, dinners, food …
Episode 203 – Your Own Worst Frenemy
Have you ever said, “I wonder how many different ways I could sabotage myself?” Even if you’ve never said it out loud, you’ve probably asked yourself that question without realizing …