Episode 203 – Your Own Worst Frenemy
Have you ever said, “I wonder how many different ways I could sabotage myself?” Even if you’ve never said it out loud, you’ve probably asked yourself that question without realizing …
Episode 202 – Appetite For Self-Destruction
Sabotage can come from a number of different places, but when it comes to sabotaging your health and fitness goals, you need look no further than in the mirror. Catherine …
Episode 201 – Thanksgiving Weak
Thanksgiving is supposed to be a day in which you get into arguments with your relatives over politics, but some people make it all about food. It becomes a day …
Episode 200 – The Bicentennial Celebration
For the 200th episode of We Only Look Thin, Catherine and Donald could have recapped all 200 episodes of the show, or counted down their 200 favorite walks that they’ve …
Episode 198 – Children of the Candy Corn
At this time of year, you really need to watch out for vampires, ghosts, and werewolves, but as we all know, during the other 11 months of the year, the …
Episode 197 – Village of the Darned
It’s that time of year again when scary things come home with you. I’m not talking about ghosts and ghouls, but I am talking about candy. This week, the couple …
Episode 196 – 2 Legit 2 Quit
Stop. Hammer Time. Woah, Oh, woah-o. Quitting can be a grand statement and can feel like a catharsis at the time. Sometimes though, we can’t see what’s on the other …
Episode 195 – Take This WOLT and Shove It
1977 may have been the year that Apple Computer was incorporated and the year that Star Wars was released in theaters, but it is best remembered as the year that …
Episode 194 – Should I Stay or Should I Grow Now
If you’re like me, you’ve probably asked the question, what is a mindset and how do I get one? Here’s the good news; you most likely already have one. The …
Episode 193 – Neuromythbusters
Growing isn’t just for plants anymore; it’s also for your mind. Do you have a growth mindset? If you’re like most people, you probably answered “yes” to that question, but …