Episode 213 – Knotty by Nature

People love to talk about breaking things. Breaking records, breaking dishes, breaking bad, breaking news; the list goes on and on. But the thing that people talk most about breaking though, is habits. The phrase “breaking a habit” implies that if you just exert enough force on it, that it will snap, and you’ll be cured forever. We all know, it’s not that simple. This week, Catherine and Donald talk about using the Tiny Habits “swarm of behaviors” method to stop an unwanted habit. Plus, Catherine is Zoom Droppin’, Donald writes new lyrics for Ed Sheeran, and nobody knows what a boatswain is.

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Tiny Habits by BJ Fogg, PhD on Amazon:

If you would like a copy of Catherine’s printable Swarm of Behaviors worksheet, please
email weonlylookthin@gmail.com.

Related Episodes of We Only Look Thin:

Episode 212 – Swarm of Behaviors

Episode 158 – Weight Loss Mistakes – Part 1