If a famous fitness detective accused you of crimes against your own health, could you produce an air-tight alibi? Was it Colonel Mustard or the Bratwurst with mustard that really did you in? This week, Catherine and Donald discuss how they spent years telling themselves that they were “doing everything they could” until they actually began to write down all of the food they ate and all of the exercise they did. Tracking your food and exercise is one of the keys to going from fitness criminal to fitness super-sleuth. Plus, Catherine is a free spirit, Donald does an excellent Columbo impression, and February 12th, 2018 is a day that will live in infamy. Lastly, yes, famous fitness detectives are really a thing.
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James Clear – Atomic Habits on Amazon:
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