Episode 37 – The Motivation Bus

Have you ever said, “I can’t lose weight because I’m just not motivated?”.  Catherine and Donald sure have, but in this episode, they reveal that motivation is a fallacy in weight loss and even when it does come along, it’s fleeting and unreliable.  If you wait for The Motivation Bus to pick you up, you’ll end up stuck at the bus stop. Instead of motivation, slowly build up momentum.  Momentum is better than motivation.  It’s like feeding yourself a pill wrapped in baloney, but it leads to weight and health goals.  Also, this week’s tip of the week is to take progress photos and this week’s Product Of the Week (POW!) is the rebounder.  Lastly, find out why Donald wore tissue boxes on his feet.

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