One of the most difficult things about weight loss can getting back on our plan when you haven’t been successful in sticking to it. It can be just as difficult when you stick to your plan and you don’t see the results that you want. In the first of a two part hard-hitting series about failure, Catherine and Donald discuss ways to deal with discouragement and how to keep going until you achieve your goals. The Tip of the Week (TOW!) is to separate “must dos” from “would be nice” items on your to do list. The Production of the Week (POW!) is Oofos recovery sandals. Also, Catherine keeps up a distant mystique, air quotes are great for podcasts, and Catherine and Donald are both very good actors.
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