Episode 144 – Electric Backslide – Part 1
At some point, if you go to a wedding or other public gathering that involves dancing, you’ll probably be subjected to the Electric Slide. In much the same way, at some point …
Episode 143 – WOLT University
When it comes to education, people oftentimes want to skip all the boring learning stuff and get right to the diploma. In the same way, when it comes to weight …
Episode 142 – Weight Loss MVPs
When you think of We Only Look Thin, you automatically think of top athletes. This episode is no exception. Inspired by the NFL season, Catherine and Donald count down their …
Episode 141 – Wisdom of the Ages
Does weight loss slow down the more you lose? How do you deal with plateaus? What do you do when that final 20 pounds just won’t come off? Listener Stephanie …
Episode 140 – The Game’s Afoot!
Chances are, if you have feet, you’ve probably used them for walking. You’ve also probably taken them for granted. If you’ve listened to this show for any length of time, …
Episode 139 – Trigger Warning
Catherine and Donald continue to milk the heck out of their r/loseit Reddit AMA! Er, that is to say that they treat their listening audience to a more in depth …
Episode 138 – I Volunteer as Tribute
The Dynamic Duo of weight loss are at it again! The couple continue their series of deep dives into the questions they were asked on their hit Reddit AMA. Are …
Episode 137 – Calorie Police
It’s like a blog post for your ears! Catherine and Donald begin a series of deeper dives and follow ups on questions that they were asked in their Reddit r/loseit …
Episode 136 – Ketchup with the Wygals
People are constantly craving more information about The Wygals, so Catherine and Donald put together an episode just for them. And you. The couple talk about moving through different phases …
Episode 135 – Growth Chart
When trying to reach a goal weight, people oftentimes search for the perfect plan. The perfect diet and exercise routine that will melt the pounds off and keep them off. …