Episode 144 – Electric Backslide – Part 1

At some point, if you go to a wedding or other public gathering that involves dancing, you’ll probably be subjected to the Electric Slide.  In much the same way, at some point during a weight loss adventure, you’ll probably experience a backslide.  In Part 1, Catherine and Donald talk about the many times that they experienced backslides and what they have learned from them.  They discuss how a large part of correcting course is figuring out what kind of backslide you’re having and getting to the root cause of it.  Plus, Donald lives under a bushel basket, Catherine does the mouth hustle, and the couple get into the moshing pits.

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James Clear: How to Get Back on Track

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Episode 108 – Pyramid Scheme