At some point, if you go to a wedding or other public gathering that involves dancing, you’ll probably be subjected to the Electric Slide. In much the same way, at some point during a weight loss adventure, you’ll probably experience a backslide. In Part 1, Catherine and Donald talk about the many times that they experienced backslides and what they have learned from them. They discuss how a large part of correcting course is figuring out what kind of backslide you’re having and getting to the root cause of it. Plus, Donald lives under a bushel basket, Catherine does the mouth hustle, and the couple get into the moshing pits.
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Nora Roberts Juggling Glass vs Plastic Article
The Overlooked Emotional Component of Weight Loss Article:
James Clear: How to Get Back on Track
Other Related Episodes of We Only Look Thin:
Episode 108 – Pyramid Scheme