Episode 143 – WOLT University

When it comes to education, people oftentimes want to skip all the boring learning stuff and get right to the diploma.  In the same way, when it comes to weight loss and fitness, people want to cut straight to the part when they hit their goal weight without learning all of the habits it takes to get there and stay there.  This week, Catherine and Donald talk about having a well-rounded weight-loss education and mastering the fundamentals before moving on.  Ask yourself if you’re an active participant in your own weight loss and fitness because it takes investment and time to change your mindset and lifestyle.  Plus, Catherine gets amped, Donald sinks costs, and Sally Struthers makes a long overdue appearance.

Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/

Sally Struthers ICS School Commercial:
https://www.youtube.com/watch?v=7RKQRVn4NAs

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