Live from Folsom Prison, Catherine and Donald prove that this is not a one-note podcast. It has at least 3 notes. We spend so much time thinking that the perfect weight-loss moment is out of our reach. We say to ourselves, “If Only” and keep ourselves in a prison of our own making. Catherine and Donald talk about becoming the champion of your own choices and breaking out of your self-made cage. There is no magic hubcap; the solution was inside you all along. The Tip of the Week (TOW!) is to Superman 3 your fitness and calories. The Product of the Week (POW!) is the Science Vs. Intermittent Fasting podcast. Plus, Donald wants to be involved in a doppelganger caper and Catherine just wants caper butter.
Science Vs. Fasting Diets:
Episode 9 – The Convenience of Convenience