Episode 120 – There’s a Monster at the End of This Podcast
In this week’s episode, Catherine and Donald ask the age-old question; who’s your Spirit Muppet? Sometimes it can feel like there are monsters all along the road to weight-loss and …
Episode 119 – Loophole 19
This week, instead of getting loopy, Catherine and Donald talk about loopholes. In this case, the weight loss and fitness loopholes created by COVID-19. In this unprecedented time, it can …
Episode 118 – Pity Party
If you’ve listened to this show at all, you know that there is no finish line to weight loss. Nearly everyone who has lost weight has faced at least some …
Episode 115 – House Arrest
In this unprecedented time in modern history, Catherine and Donald discuss how to stay on track while being stuck at home. The couple point that this could actually be an …
Episode 114 – WOLT Interrupted
With a Coronavirus/COVID-19 pandemic going on, instead of our normal zany, slide-whistle filled episode, we decided to post a recording of a Facebook Live that Catherine conducted on Sunday, March …
Episode 112 – Manic Panic
It might be spiders, heights, grizzly bears, or socks with sandals, but chances are we’re all afraid of something. When it comes to fitness, we can all relate to the …
Episode 111 – Graze Anatomy 2 – Stop Hitting Yourself
While nearly everyone has eaten themselves into a “food coma” at one time or another, some of us make it a regular habit. Catherine and Donald binge ate over and …
Episode 110 – Graze Anatomy
Few things can derail the fitness train faster than a bad cold or the flu. Chances are, somewhere during your fitness journey, you’re going to get sick, and getting sick …
Episode 109 – Life Support
It seems like a no-brainer that the people who love you the most would be the most supportive when you decide to make a big change in your approach to …
Episode 108 – Pyramid Scheme
This week, a couple of squares talk about pyramids. You’ve probably heard of or even studied Maslow’s hierarchy of needs which is usually represented by a pyramid with basic human …