Episode 128 – A Six Pack of Hard Truths

Some people think that the key to weight loss is just to find the right diet or exercise program to go on for awhile.  This week, inspired by an article from cnet.com, Catherine and Donald open up a six pack of hard truths about weight loss.  Adjusting your mindset, emotions, stress, and sleep are just as important as figuring out what to eat and how to move.  The Tip of the Week (TOW!) is to set a default timer.  Plus, Catherine uses her “spiraling out of control voice”, Donald hangs on every word, and the couple reveal how to brew tea with a Fitbit.

Original Article by Amanda Capritto:
https://cnet.co/3hDEyhf

Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
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Atomic Habits by James Clear on Amazon:
https://amzn.to/36p5RqD

The Diet Fix by Yoni Freedhoff on Amazon
https://amzn.to/3efFoOD

Related Episodes to check out:

Episode 125 – The Giving Tree
https://bit.ly/3fFxIGu

Episode 47 – Comin’ In Hot
https://bit.ly/3dfNyWm

Episode 37 – The Motivation Bus
https://bit.ly/2UXiQeo

Episode 50 – Party of One
https://bit.ly/3eqrxWc

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