Episode 101 – Holiday Half-Time

Have you ever been at a sporting event and the grounds crew or the Zamboni comes out at half-time and makes the field or ice basically brand new again?  Well, we’re half-way through the holiday season and it’s time to take another look at how we’re doing and how we’d like to do on our weight-loss adventure.  This week, Catherine and Donald take another look at the Holidays and try to help you enjoy the second half without destroying your weight-loss achievements.  The Tip of the Week (TOW!) is to use an icon of the holiday season to remind you of your health and fitness goals.  The Product of the Week (POW!) is taking a break from all of the commercialism of the season.  Plus, Donald is becoming a Silver Fox, Catherine fights off multiple ninja attacks, and this week’s episode is live from the past!

Now, sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.

It makes a great gift!