It might be spiders, heights, grizzly bears, or socks with sandals, but chances are we’re all afraid of something. When it comes to fitness, we can all relate to the fear of gaining weight, but we don’t often talk about the fear of losing weight and fear of the process that goes along with it. In this episode, Catherine and Donald talk about how their fears kept them from having weight-loss success for most of their lives and about how they finally faced their fears and conquered them. Mostly. Plus, the couple introduce “Wolf Wizzle, Private Eye”, Catherine and her droogs crime it up, and Donald talks about A Christmas Carol. Again. In March.
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What to Say When You Talk to Your Self Paperback – by Shad Helmstetter Ph.D
Other Episodes of We Only Look Thin that are related or discussed in this episode:
Episode 73 – The Hedonic Treadmill
Episode 109 – Life Support
Episode 65 – Valley of Disappointment (getting over the idea of getting it over with quickly)
Episode 84 – Failure is Feedback – Part 1
Episode 85 – Failure is Feedback part 2
Episode 53 – Listen All of Y’all It’s a Sabotage