Episode 105 – Gremlins

Just like Gremlins begin as a cute and cuddly Mogwai, so do fitness journeys begin with good intentions.  Feed us after midnight however, and it’s like a bunch of tiny …

Episode 102 – Ghost Hunters

It’s that time of year again!  The time when Catherine and Donald take a wonderful season like Christmas and make it about weight loss.  Of all the We Only Look …

Episode 101 – Holiday Half-Time

Have you ever been at a sporting event and the grounds crew or the Zamboni comes out at half-time and makes the field or ice basically brand new again?  Well, we’re …

Episode 91 – Unknown Knowns

We’ve always been told, “Don’t be a know it all”.  But is that always a bad thing?  Sometimes there are things that we know that we don’t know and other …