Episode 154 – Snack of the Magi

This week, Catherine and Donald talk about some not very good things and how not to do them.  People are always saying that the couple are superhuman.  It has been suggested that they might in fact be fitness robots in disguise.  This episode proves that they are all too human.  Find out how half a quiche leads to a multiday treat fest and food hangover and how relying on established habits saves the day.  Plus, Catherine visits Smugland, Donald goes to see Grandma, and 48 degrees is swimming weather.

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What to Say When You Talk to Your Self Paperback – by Shad Helmstetter Ph.D