Episode 151 – The Kendrasode

This week, Catherine and Donald ask the question; why come up with episode content when your listeners can do it for you?  Wonderful listener Kendra submitted so many great Tips of the Week (TOW!), that the gang at We Only Look Thin decided to do an entire episode around them.  Find out what tips Kendra has for adding steps, getting more protein, drinking more water, managing calories and more.  Plus, Catherine is a water snob, Donald loves a brothy soup, and there’s definitely no mention of tzatziki or rebounding in this episode.

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Fitbits on Amazon:

Under Table Pedal Exerciser on Amazon:

The National Weight Control Registry

Reddit r/loseit Group:

The Buy Nothing Project

Related Episodes of We Only Look Thin:

Episode 18 – Pump Up the Volume

Episode 117 – Doctor! Doctor!

Episode 77 – The Rebekah THINterview

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