Episode 157 – The Treats Come Out At Night

We Only Look Thin introduces their Disco Diet!  Not really, but they do reference Disco Duck.  Do you find yourself staying on track during the day and then going overboard after dark?  Do you rely on willpower to stay on your plan and just run out before bedtime?  This week, Catherine and Donald talk about how the treats come out at night and how to design your plan to minimize the impact.  Plus, Donald has sweet dance moves, Catherine discovers that Maneater is not about sharks, and the couple give you two great tastes that taste horrible together.

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Atomic Habits by James Clear on Amazon:
https://amzn.to/3owPyAf

Fitbits on Amazon:
https://amzn.to/3sat2iN

The Calm App:
https://www.calm.com/

Other Related Episodes of We Only Look Thin:

Episode 30 – We Only LOOK Thin After Dark
https://www.weonlylookthin.com/episode-30-we-only-look-thin-after-dark/

Episode 76 – Pairing is Caring
https://www.weonlylookthin.com/episode-76-pairing-is-caring/

Episode 105 – Gremlins
https://www.weonlylookthin.com/episode-105-gremlins/

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