We Only Look Thin introduces their Disco Diet! Not really, but they do reference Disco Duck. Do you find yourself staying on track during the day and then going overboard after dark? Do you rely on willpower to stay on your plan and just run out before bedtime? This week, Catherine and Donald talk about how the treats come out at night and how to design your plan to minimize the impact. Plus, Donald has sweet dance moves, Catherine discovers that Maneater is not about sharks, and the couple give you two great tastes that taste horrible together.
Join WOLT Place!
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
Atomic Habits by James Clear on Amazon:
Fitbits on Amazon:
The Calm App:
Other Related Episodes of We Only Look Thin:
Episode 30 – We Only LOOK Thin After Dark
Episode 76 – Pairing is Caring
Episode 105 – Gremlins